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Video 283 | Yoga Therapy for the Lower Back (30 Minutes) with Lauren Eirk

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Live Event | Yoga Fusion with Lauren Eirk 6-4-21 (60 minutes)

Yoga 2021

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  • Video 283 | Yoga Therapy for the Lowe...

    This practice can be done with any fitness level! You will need a chair for some of the exercises as well as a Yoga block and strap. The routine starts from standing and progresses to the floor to target common issues with lower back to improve posture and increase mobility.

    The therapeutic se...

  • Video 282 | Yoga Therapy for the Uppe...

    This mindful Yoga practice uses twists, side bends, forward bends, and backbends from Yoga in a therapeutic way to activate muscle weaknesses in the upper back and shoulders.

    This practice can be done with any fitness level! You will need a chair for some of the exercises in this practice as w...

  • Video 279 | Yoga Ball for the Spine (...

    Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. Explore range of motion using the unstable ball and see your muscles light ...