Live Event | Pilates Full Body Workout (60 minutes) with Lauren Eirk
Recorded Live Events July 2021
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1h 11m
Traditional Pilates mat exercises are for core training, but adding dumbbells gives variety, strategic loading, and the ability to work the extremities for a full body approach. Appropriate for all levels. Free weights optional
Purchase products on Amazon
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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