Recorded | Live Event July 2021 | Barre Blend with Lauren Eirk (60 mins)
Recorded Live Events July 2021
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27-Jul-2021
This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Purchase Savvi Clothing: https://savvi.com/laureneirk
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