The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractions around the low back. See how the ball can enhance floorwork and standing exercises to strengthen the hips and core. These are some of the most effective lower solutions to improve spinal stability and hip mobility.
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Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
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