Live Event | Yoga Integrated Isometrics: Lower Body (60 mins) with Lauren Eirk
Yoga Fusion
•
1h 8m
This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
When we perform an asana and push into the dumbbells or a blocks, muscles contract while they are held in a specific position. These muscles will essentially get better at contracting into this joint position. Isometric training can reduce joint inflammation and improve your metabolism if done regularly.
You will need a Yoga block and dumbbells for this practice. We will move slowly and methodically to give time to feel the resistance. When muscles are stronger throughout a joint range, we have less pain and more mobility.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga Fusion
-
Video 352 | Mind-Body Balance (30 Min...
We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, kn...
-
Live Event with Lauren Eirk | Iron Yo...
Experience an alignment-based Yoga workout with longer holds in poses, using some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces i...
-
Video 317 | Yoga with Weights (30 min...
Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with Sun Salutations and progresses into several creative sequences fo...
2 Comments