Video 258 | Mindful Strength (45 Minute Workout) with Lauren Eirk
Yoga Fusion
•
04-Oct-2021
The Stability Ball allows for smooth transitioning between exercises and helps us to learn to control our joints, since the ball is always moving. The curved surface of the ball makes it the perfect tool to practice core strengthening exercises. For all these reasons, the ball makes any Yoga practice more challenging and fun. In this workout, we will flow from one position to the next with lever length changes, balance challenges, and resistance challenges as you press into the ball.
Purchase Products Used with Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Solas Legging: Crimson
Tao Tank: Black
20210920_01_Final
Up Next in Yoga Fusion
-
Video 224 | Yoga Fusion (60 Minute Wo...
This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) an...
-
Video 061 | Yoga Pilates Fusion with ...
Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...
-
Video 086 | Yoga Integrated Barre Flo...
This 30 minute workout uses the ballet barre as a prop to assist in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asanas ...
4 Comments