This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of the ball allows for easier transitioning between movements, making it more comfortable on the joints. Enjoy a blend of Yoga and Pilates exercises that complement one another with the goal of strengthening the core. This routine will also improve the range of motion of the hips, shoulders, and spine.

Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH

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