This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an opportunity to repeat the flow to improve as you go. This fun energetic flow is choreographed in a way to work the entire body and help you feel more energized.
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