Live Event | Grounding Yoga (60 Minutes) with Lauren Eirk
Yoga Flows
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1h 7m
Life can become hectic and stressful, leaving us feeling depressed and overwhelmed. This instinctual physiological stress response can serve us well in life-threatening situations. (Such as the often-cited running-from-a-tiger scenario.) Yet these days, even stressors that aren’t life-threatening can switch on our fight-or-flight mode.
In this practice, we will focus on the hips and core in a grounded, strong and balanced sequence of poses. In Yoga, this area is often called "Root Energy" of the body, which is the foundation of our physical and emotional health.
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