Video 577 | Yoga for Neck, Back, & Shoulders (30 minutes) with Lauren Eirk
Yoga 2024
•
08-Jul-2024
Neck, shoulder, and back pain is very common for many individuals due to cell phones and computers. Although Yoga is commonly thought of as a stretching activity, it is actually resistance training. In this therapeutic Yoga routine, learn valuable isometrics and strength training exercises to address weak areas in the neck and shoulders. Learn why neck issues can be caused from instability in lower spinal levels, hips, and feet.
Begin with a shoulder and neck mobility warm up, followed by several common back bending postures to train the upper body. The Yoga strap will offer input and support to joints to help strengthen the upper body.
Purchase Products used on this video from Amazon:
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
mc_88
Up Next in Yoga 2024
-
Video 561 | Yoga for Deep Core (60 mi...
In this Yoga practice, we will focus on the lumbo pelvic-hip complex, which includes deeper muscles such as your internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis.
Using diaphragmatic...
-
Video 552 | Yoga Therapy: Foot and Co...
Therapeutic practice is designed to strengthen the foot, ankle, & core to reduce falls and resolve pain-related instability which can hamper our ability to participate in many activities that require quick motions, such as pickleball, tennis, and running. These integrated isometric exercises foc...
-
Video 540 | Core Foundations Three: D...
In this workout, we will use the Yoga Blocks to help create resistance into lateral flexion / sidebend. Many of the positions are Yoga-themed, especially in some of the standing exercises as well as quadruped sidebend isometrics, side planks, and several Yoga postures that are set up to target m...
2 Comments