Hatha Yoga is force-ful Yoga, with isometrics throughtout. An isometric is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.
In this workout, experience the three main types of isometric exercise, with isometric presses, pulls, and holds. Practice the skill of developing internal resistance in the body with control and precision to enhance your Yoga practice. These asana variations are choreographed to flow from one to the other and can be practiced anytime for any fitness level.
A yoga strap and blocks are used for improved strength gains.
Purchase Yoga Mat on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Up Next in Yoga 2023
-
Video 440 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
-
Video 439 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
-
Video 435 | Yoga Strong Core (45 minu...
The ancient practice of Yoga is full of postures that are centered around the health of the trunk and spine. In this flow-style practice, the sponge ball and TheraBand will be incorporated into several spinal postures that flex, extend, and rotate the spine. This is extremely helpful for suppor...
4 Comments