This alignment-based Hatha Yoga practice is designed to strengthen the low back with standing poses for improved mobility. This workout is appropriate for all levels, moving at a comfortable pace with plenty of modifications and instruction. For added resistance, a Yoga strap and Yoga blocks will be used in several of the postures to redirect force into joints for specific goals.
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Live Event with Lauren Eirk | Gentle...
This 60 minute Hatha Yoga routine is appropriate for all levels. Using a Yoga Strap and Yoga block for support and resistance, take your time moving into several hip-related Yoga poses. Using an isometric resistance approach, we will uncover weaknesses in our pelvic, hip, and spinal regions whi...
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Live Event with Lauren Eirk | Yoga Re...
Using the Yoga strap and block, this flow will feature a calming flow of poses chosen for their focus on the motion of rotation. This motion happens physically in our joints and mentally when we revise our mindset. This routine can be adjusted to any fitness level, depending on effort and inten...
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Live Event with Lauren Eirk | Yoga fo...
In this Yoga practice, experience Yoga poses designed to strengthen the hamstring and gluteal muscles that work to extend the hip and flex or bend the knee. These powerful muscles assist the lower back in to create a strong, stable core. When they are weak, we tend to have low energy and joint ...
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