In this Yoga practice, experience Yoga poses designed to strengthen the hamstring and gluteal muscles that work to extend the hip and flex or bend the knee. These powerful muscles assist the lower back in to create a strong, stable core. When they are weak, we tend to have low energy and joint instability. This workout is sure to put a spring in your step and leave you feeling energized! No equipment needed.
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Up Next in Yoga 2022
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Live Event | Yoga Flow for Feet (60 m...
The focus of this class is the foot and ankle. Enjoy some foot, ankle and hip isometrics as we work our way into standing Yoga poses. Many of the poses used in this class will be targeting one-leg balance poses. Feel free to use a wall or support to help you focus on eliminating muscle imbalan...
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Video 287 | Yoga with Weights: Lower ...
Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the lunge and squatting poses ...
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Video 286 | Yoga with Weights: Upper ...
Experience several standing, seated, and flowing sequences using dumbbells to target the upper body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the classic Sun Salutation. Next, experience a...
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