In today's world, we are bombarded by stressful events. This practice begins with a breath-centered meditation to center the mind. Next, move gently through some soothing yoga asanas with the breath continuing to be the metronome to set the pace. Finish with a restorative relaxation to set your mindset for the day.
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Live Event | Flow Yoga Challenge (60 ...
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Live Event | Yoga Spine Therapy: Rota...
This moderately paced, Hatha Yoga therapy practice is designed to target muscles that rotate the trunk and spine. Discover areas of weakness by observing active range of motion. Using body weight, a yoga strap, and a mini ball, set up isometric resistance exercises by performing yoga asanas in ...
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Live Event | Yoga Pilates Core Fusion...
Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.
Purchase the equipment used in t...
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