This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...

This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...

This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...

Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.

This vinyasa style practice focus...

This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.

This routine is appropriate for all levels of fitness, with many modifications given for each exe...

Enjoy a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a relaxation section at the end. All in 15 minutes! No equ...

Strengthening routine combining isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body while improving mobility. Yoga blocks will be used for added ...

The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
Warm Up (seated)
Pelv...

This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and...

This Yoga practice targets the hips with several Yoga asanas that require various hip joint positions. Beginning with a short warm-up, enjoy classic lower body poses done in a flowing format using the friction from the Yoga mat, bodyweight, and Yoga blocks as resistance. This Express practice i...

Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...

The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.

In this class, I take you through various yoga asanas that target the...

We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, kn...

This flowing Yoga practice is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins with a breath-centered intention meditation followed by a warm up on the floor. As we progress to standing, experience a heat-building vinyasa ...

This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.

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Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.

Progressing to poses on the floor, learn how to protect the k...

Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, k...

Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this Yoga practice we will be working to balance muscle strength by...

This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.

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This Yoga flow combines standing poses, one-leg balance poses, seated poses, rotations, and backward bends to energize the body. We will use a Yoga strap and Yoga blocks for support and for resistance to activate muscles for better range of motion. Modifications will be given throughout! Appro...

If you woke up feeling fatigued, stiff and tight, it may be a sign that your muscles need attention! In this 30 minute Yoga practice, target muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

Begin with a breath-cent...

Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.

In this Yoga practice, we will explore various spinal movements to work on symmetr...

This Yoga class is designed to give you a comprehensive, full-body workout combining gentle isometric holds and flowing motion using a Yoga strap and block for added feedback and support. All levels welcome in this refreshing workout to start your day, complete with an opening breathwork meditat...

Experience an alignment-based Yoga workout with longer holds in poses, using some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces i...