Video 648 | IsoBoost Day 04 (30 minutes) with Lauren Eirk
IsoBoost Program
•
13-Feb-2025
Day four of the IsoBoost Program, and we will concentrate our efforts on hip internal / external rotation with eversion and inversion of the foot using a thigh band for resistance. A chair will be incorporated in this video so that we can comfortably isolate some of our isometrics. We will start with seated hip rotation to challenge our posture, then move into some mid-foot isometrics that we will use to help us in some standing squats and chair isometrics. The workout finishes on the floor. This is a tougher routine, but remember that doing these isometrics will improve neural function, strengthen muscles, and enhance joint stability!
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
mc_69
Up Next in IsoBoost Program
-
Video 649 | IsoBoost Day 05 (30 minut...
Day five of the IsoBoost Program, we are ready for a total body workout using yoga blocks for resistance. If the blocks are too far away from the ground, feel free to use a chair! We will start with some standing multi-joint positions to integrate the foot into the trunk and spine. These are c...
-
Video 650 | IsoBoost Day 06 (30 minut...
This workout marks the second week of the "IsoBoost" Program with the very important position of trunk flexion and extension. Even though certain types of isometrics can be very intense, we will be performing isometrics for the purpose of muscle activation, so the resistance used should not incl...
-
Video 651 | IsoBoost Day 07 (30 minut...
On day 7 we are moving our focus to a particular skill that we all need to be able to do, which is shoulder flexion, or reaching overhead. This is an area where people are very vulnerable to becoming injured. Some of the isometrics will be isolated, focusing on one joint motion at a time. Othe...
