Live Event | Pilates Full Body Mini Ball (60 Minutes) with Lauren Eirk
Recorded Live Events Spring 2023
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1h 7m
Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to target what Joseph Pilates called "The Powerhouse". Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability are the goals of this routine.
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Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events Spring 2023
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