Video 572 | Shoulder Prehab (30 minutes) with Lauren Eirk
Shoulder
•
26-Jun-2024
Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.
This bodyweight routine uses bodyweight, the floor, the wall, and the TheraBand to create essential mobility and stability exercises to address various joint ranges of the upper back and shoulders. By regularly engaging these muscles and moving the joints in a variety of positions, learn how to "check in" with your body and address muscle weaknesses as they come instead of waiting until something breaks.
This routine can be used as a warm-up, a prehabilitation routine before surgery, a rehabilitation routine to heal an injury, or a workout in itself for maintenance.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Theraband: https://amzn.to/3c2lfOq
mc_83
Up Next in Shoulder
-
Video 566 | Frozen Shoulder Solutions...
If you have every suffered from a frozen shoulder, or have known someone who has, you know that it takes a very long time to recover from. The medical term for the frozen shoulder is "Adhesive Capsulitis". This condition is marked by stiffness and pain in the shoulder joint. It typically develo...
-
Video 528 | FIS Deltoids and Rotator ...
This strength training routine focuses on the anterior, middle, and posterior deltoid of the shoulder as well as the four rotator cuff muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to create a force couple to direct the upper arm bone (hum...
-
Video 525 | Pickleball Shoulder RX (1...
Pickleball shoulder pain is a common injury from this popular sport. Quick shoulder joint movements are required to keep up with the moving ball. Muscles need to be able to contract efficiently on demand. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursit...
