Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.

This bodyweight routine is jammed full of hip and spine exercise essentials, designed to address some of the major players in the trunk region. By regularly engaging these muscles and moving the joints in a variety of positions, learn how to "check in" with your body and address muscle weaknesses as they come instead of waiting until something breaks.

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Yoga Mat: https://amzn.to/2ZDSMrH

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