In this hypertrophy workout, the lower body is the target while using a chair, dumbbells, and bodyweight. Using ten exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shifts, will tone and firm the chest, shoulders, back, core, and arms. Experience cues and modifications to help if you are just starting out, recovering from an injury, or just wanting to get the most from the workout. The circuit is done twice in its entirety, from beginning to end.

Purchase Products Used with Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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