When it comes to building your back, we know that the more challenging the exercise, the more muscle fibers you will use. Upper, middle, and lower back regions are extremely important to keep strong, since they help us maintain an upright posture and protect the spine. Back exercises involve the shoulders and glutes, which provide high muscle activation.

In this workout, the middle and lower trapezius, lats, rear deltoids, and spinal erectors are tageted in standing and floorwork exercises using dumbbells and a theraband. High repetition forward bends, backbends, rows, pulldowns, and shoulder flexion exercise variatrions are done with the goal of hypertrophy.

Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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