Video 561 | Yoga for Deep Core (60 minutes) with Lauren Eirk
Yoga Strong
•
20-May-2024
In this Yoga practice, we will focus on the lumbo pelvic-hip complex, which includes deeper muscles such as your internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis.
Using diaphragmatic breathing, target the deep pelvic floor muscles that make up the pelvic sling, as you become more aware of trunk stabilization techniques. A Yoga block will be used as a tool to access these muscles and create purposeful contractions.
Experience a mind-body-movement sequence done in tandem with breathing cycles as you strengthen the core as well as the deep core. This is followed by a classic Yoga sequence to help you practice these techniques. Finish with a traditional core segment with bodyweight only.
Purchase Products used on this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
mc_71
Up Next in Yoga Strong
-
Live Event | Yoga for Strength (60 mi...
This Yoga routine will move at a moderate pace, taking time in each pose to experience added load and new challenges. The Yoga block will be used for support, but also to redirect the forces going into the postures that we will come up against. The dumbbells allow us to train the upper and lowe...
-
Live Event | Yoga Renewal (60 minutes...
This class is a great way to ring in the new year of 2024. We will begin with a mindset breathwork meditation, followed by several seated Yoga asanas for hip and trunk mobility. As we move into our standing postures, we will focus on longer hold times in poses so that we have time to focus our ...
-
Live Event | Yoga Balance Training (6...
This Yoga flow includes some of of the best balancing postures as well as several bodyweight asymmetrical loading variations. We will start with a warm up on the ground, followed by some vinyasa-style sequences that require control due to their emphasis on the one-leg balance skill. The class f...
