As we age, the goal is to maintain our muscles by adding load and improving contractions. In this final workout of the Build program, we are focusing again on the total body! There will be an isometric core segment in the beginning of the workout. You will notice some creative combinations of exercise in this workout! I hope you enjoy it, since this is all a part of a life-long participation in resistance training. Come back to this routine often to maintain your muscle mass and keep your joints healthy!

There are some creative combinations of upper body, lower body, and core exercises with 10-12 reps and 2 sets each.

Here is a breakdown of the exercises
Trunk Extension / hip extension isometric
Integrated Plank -Superman isometrics
Quadruped DB Row
*DB Squat- Overhead Press - Biceps Curl
(Unilateral Version)
DB Sumo Squat
DB Lunge with Lateral Raise
DB Static Lunge
Staggered Front Squats
DB Sumo RDL
Landmine Row
DB Chest Press
Decline DB Triceps Extension
DB Hip Thrust
Bridge Calisthenics (Single Leg)

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Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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