Video 661 | Bodyweight Booty Workout (45 mins) with Lauren Eirk
Calisthenics
•
17-Mar-2025
This bodyweight workout focuses on some classic calisthenics with differing rep cadences and creative variations organized in a flowing format. A thigh band will be used to create lateral stresses on the hips for abduction variations. Also, a Yoga block will be used to elevate the foot to shift the stress into one side of the body and to raise the floor in several exercises.
banded hip thrust 2x
crab walk 2X
banded squat / squat with block
squat to block
Elevated lunges with glute emphasis
Elevated sumo squat
Sumo squat RDL / block
(repeat)
Quqdruped hip extension with band
Quadruped hamstring
Glute bridge with band
Glute/ hamstring bridge with block
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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