As we age, the goal is to maintain our muscles by adding load and improving contractions. In this fifth video of the Build program, we are focusing on the upper body. This muscle building workout is focused on the chest, back, shoulders, arms and core. You will need a light and heavy set of dumbbells (as a suggestion) and an elastic band.
Here is the breakdown:
Isometric warm up
Depression / elevation of the shoulder
Band Pull aparts
Quadruped Shoulder Flexion
Bird Dog
Plank-Cobra
DB Chest Press
Band Seated Row
Decline Chest Press
Band Seated Row Rear Deltoid
Band Scaption
Triceps Kickback
Bicep Curl Neutral
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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