As we age, the goal is to maintain our muscles by adding load and improving contractions. In this third video of the Build program, we are focusing on the total body. We will warm up with some essential multi-joint positions to integrate these isometrics from the floor to standing. These will target the lower body to build heat and improve mobility.
Next, we are going right into bodyweight lunges with shoulder presses. Once you feel good about the movement, dumbbells are added with an anti-rotation theme.
*stationary lunges single DB shoulder press combo
DB squat with rows
Plank variations
Push up variations / negatives / single leg
Staggered squat DB Bicep Curl combo
DB Triceps Press
Supine Front Raise / Crunch Combo
Reverse Curl
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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Video 624 | Build: Day 04 (30 minutes...
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this fourth video of the Build program, we are focusing on the lower body. Using a chair to assist us in our balance, we will perform several isolated multi-joint positions using isometrics from standi...
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Video 625 | Build: Day 05 (30 minutes...
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this fifth video of the Build program, we are focusing on the upper body. This muscle building workout is focused on the chest, back, shoulders, arms and core. You will need a light and heavy set of d...
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Video 626 | Build: Day 06 (35 minutes...
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this sixth video of the Build program, we are focusing on the total body. Practice components of pushing and pulling motions with some compound upper body exercises using dumbbells, a Yoga block and a c...
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