This bodyweight routine is designed to build muscles in your glutes, inner and outer thighs, hamstrings, and abdominals. We will begin a floor sequence for the inner / outer thighs, then move into a bodyweight glute and hip calisthenics. The second half of this workout moves into an abdominal routine for the upper abs, lower abs, obliques, rectus abdominis, and transverse abdominis.

Experience variations in rep cadences and time under tension with longer hold times. This workout will improve muscle health, with the ability to contract more efficiently and develop appropriate tension.

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Yoga Mat: https://amzn.to/2ZDSMrH

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