This Pilates mat routine incorporates the magic circle, an elastomer, into many traditional Pilates moves to strengthen the core, lower body, and arms. We will begin with a warm up, followed by a standing sequence to work the lower body, chest, and back regions. Floorwork will target the arms, shoulders, hips, and core.

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Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
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