Video 612 | Neck & Shoulder Pain Relief (30 minutes) with Lauren Eirk
Core
•
02-Oct-2024
In this therapeutic workout, the stability ball is used in a supportive way to improve shoulder and neck stability. The round nature of the ball offers support as well as unique additions to many trunk-related exercises to benefit the shoulders and neck.
We begin with seated mobility as we move the neck into various positions. After that, we will practice several standing exercises holding the ball to create isometric resistance training sequences for the torso and shoulders. Next, we will take a holistic approach to cervical stability in some full-body exercises in a variety of positions.
Purchase Products used on this video from Amazon:
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
dmc_32
Up Next in Core
-
Live Event | Yoga Pilates Core Fusion...
Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.
Purchase the equipment used in t...
-
Live Event | Yoga Spine Therapy: Rota...
This moderately paced, Hatha Yoga therapy practice is designed to target muscles that rotate the trunk and spine. Discover areas of weakness by observing active range of motion. Using body weight, a yoga strap, and a mini ball, set up isometric resistance exercises by performing yoga asanas in ...
-
Live Event | Core Mobility (60 minute...
Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions
Purchase Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
