In this workout, I have chosen ten of the most effective multi-joint exercises for muscle hypertrophy goals using a chair, a Yoga Block, and your body. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, but allowing the weight to cause your muscles to contract better.

This workout will help you practice control as you work on performing better contractions. Experience a variety of moving and non-moving exercises in this challenging routine. Each exercise will be taught in a slow, methodical manner so that you can practice contracting your muscles and working on your overall form.

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