Video 521 | ISO-Strong Upper Body (30 minutes) with Lauren Eirk
Integrated Isometrics
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26-Feb-2024
In this Yoga-inspired strength training routine, practice maintaining several multi-joint positions while under the influence of external resistance.
The dumbbells are used strategically to challenge many postural muscles as they work to counter the joint action. The Yoga Strap will be used as an isometric resistance tool, providing force redirects to help make joints feel a greater sense of stability. This class moves at a slow, comfortable pace with control and precision as the goal. Leaving feeling a greater sense of mobility and overall energy.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
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