This is the last day of the "Refine" Program, which rounds out the week as well. This video is centered around core training with some of the abdominal exercises also choreographed to train elbow flexion. Bodyweight and dumbbells will be leveraged as resistance. You will need a chair to create several of the exercises in this workout. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.

Tools used: Set of dumbbells and a chair

Exercises:
Reverse Crunch
Crunch
Roll-Downs with Biceps Curls
Weighted Bird-Dog
Seated Concentration Curl
Prone Superman
Standing Hammer Curl
Chair to Floor Plank variations
Seated Wide Curl
Isometric Cool-Down

Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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