Video 591 | Yoga for Energy: Micro Workout (11 mins) with Lauren Eirk
Micro Workouts
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11-Aug-2024
Sometimes we feel depleted from the responsibility of our lives and we feel overwhelmed. When this is combined with a lack of time, we might be tempted to skip our workout. Instead, try this energizing short Yoga flow so that you can move your body, clear your mind, and get your respiratory system going. Just moving with your breath alone will make you feel like you had a power nap! No equipment needed. Feel free to incorporate a chair or Yoga blocks if you cannot reach the ground!
Purchase a Yoga mat:
Yoga Mat: https://amzn.to/2ZDSMrH
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