Recorded | Live Event with Lauren Eirk | Yoga Fitness Blend
Recorded Live Events October 2021
•
1h 10m
This creative Yoga class blends many different fitness modalities to build core strength and add muscle tone to the upper and lower extremities. Enjoy a vinyasa format with several bodyweight strength exercises and repetitive Pilates core moves using a Yoga strap and Yoga block as resistance.
Purchase Products Used with Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Up Next in Recorded Live Events October 2021
-
Recorded | Live with Lauren Eirk | Fu...
In this workout, we are adding some fun and variety to your total body strength workout! Enjoy a variety of joint positions with a focus on core strength while using strict form and multiple repetitions of exercises to build muscle strength. This is a no-repeat flow format.
Purchase Products ...
-
Recorded | Live Event with Lauren Eir...
Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will pyramid up to target the whole body using dumbbells, a TheraBand, and glidin...
