Live Event with Lauren Eirk | Pilates Ball
Recorded Live Events August 2022
•
1h 10m
Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. In this classic Pilates routine, see how the stability ball, originally used for spinal rehab, can enhance many of the exercises used in the original Pilates Mat series, plus add some fun variations!
Purchase equipment on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events August 2022
-
Live Event with Lauren Eirk | Yoga fo...
The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.
In this class, I take you through various yoga asanas that target the...
-
Live Event | Iron Arms and Abs (60 mi...
This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using multiple sets and reps using dumbbells for added resistance. The focus of this workout is to build muscle and improve definition in the shoulders, arms and abdominal regions.
Purchase Products Used with Amazon:...
-
Live Event with Lauren Eirk | Barre C...
This full body barre workout will strengthen the lower body, hips, core, arms, and shoulders using a TheraBand and a mini thigh band for resistance. This class features a circuit format, building exercises one after the other into a sequence, then repeating the entire sequence again with a conti...
