Live Event | Fuse Pilates with Lauren Eirk (60 mins)
Recorded Live Events August 2022
•
1h 9m
This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
Purchase props on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events August 2022
-
Live Event with Lauren Eirk | Bodywei...
This workout is one you can do anywhere! It requires no equipment but strives to make you stronger and more mobile. We will move from one exercise to the next using the weight of our body with moving and non-moving exercises to target upper, lower, and core sections of the body. I will incorpo...
-
Live event with Lauren Eirk | Full Bo...
Full body strength training workout that incorporates dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovas...
-
Live event with Lauren Eirk | Strengt...
This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.
Purchase a Mat on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
