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Live Event | Pilates Barre Blend (60 mins) with Lauren Eirk

Recorded Live Events June 2022 • 1h 9m

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    This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.

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    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.

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