MuslceMania is just what the doctor ordered this week as we gear up for a New Year's celebration! This total body strength workout uses dumbbells and elastic bands, both long and hip size, to challenge the muscles in a variety of ways! This class is open to all levels and sure to challenge you!
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
TheraBand: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events December 2021
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Live Event with Lauren Eirk | Barre B...
This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...
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Live Event with Lauren Eirk | Yoga Fl...
Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout
Purchase on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga B... -
Live Event with Lauren Eirk | ABSolut...
This stability ball workout incorporates many flexion, extension, rotation and lateral movements for the trunk and spine. If you haven't done crunches on a ball, you will be amazed by the amount of resisted range of motion you will feel! The dynamic nature of the ball will allow you to transiti...
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