Live Event with Lauren Eirk | Yoga Therapeutics (Yoga Strap, Block)
Recorded Live Events November 2021
•
1h 12m
This therapeutic yoga routine will give you a wonderful isometric experience, as we will use the Yoga block and Yoga strap to strengthen many joint positions. We will explore many Yoga poses using sound biomechanics in this workout. All levels welcome!
Purchase Products Used with Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Up Next in Recorded Live Events November 2021
-
Live Event with Lauren Eirk | Mini Ba...
The Sponge Ball can add so much to your exercise routine and one of my favorite props to use when creating isometric exercises for the trunk an spine. In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to musc...
2 Comments