Recorded | Live Event with Lauren Eirk | Yoga Reset
Recorded Live Events October 2021
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1h 11m
This session is an intermediate session focusing on muscle balance, burning fat, core toning, and improved mobility. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. No equipment needed!
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Barre workouts are designed for high repetitions of exercises performed in a variety of joint positions to improve the contractile strength and overall endurance of muscles. Experience standing, seated and supine exercises for the total body using a thigh / mini band and TheraBand for resistance...
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Recorded | Live Event with Lauren Eir...
This creative Yoga class blends many different fitness modalities to build core strength and add muscle tone to the upper and lower extremities. Enjoy a vinyasa format with several bodyweight strength exercises and repetitive Pilates core moves using a Yoga strap and Yoga block as resistance.
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Recorded | Live with Lauren Eirk | Fu...
In this workout, we are adding some fun and variety to your total body strength workout! Enjoy a variety of joint positions with a focus on core strength while using strict form and multiple repetitions of exercises to build muscle strength. This is a no-repeat flow format.
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