Live Event | Lower Body Fusion (60 minutes) with Lauren Eirk 6-18-21
Recorded Live Event June 2021
•
20-Jun-2021
Leg Workouts are often combined with Pulling Workouts and Pushing Workouts on consecutive days to ensure that different body parts are targeted each day. Resistance training programs like this ensures that each body part gets a "rest" so that you can get great results. In this workout, we target many hip, leg, foot, and ankle exercises with no equipment needed. Experience a bodyweight workout of several lower body of exercises such as the squat, lunge, and single leg exercises to bring about concentric, eccentric, and isometric muscle contractions. Where you are moving through a joint range or holding them still, your muscles will feel this workout. Make sure to pay attention to all modifications and cues and rest when you need to. Remember to progress at your own pace.
Purchase Amazon Products:
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Event June 2021
-
Live Event | Push Day (60 mins) with ...
Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, an...
-
Recorded | Live Event with Lauren Eir...
Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a ... -
Live Event | Yoga Fusion with Lauren...
This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthenin...
1 Comment