This Live Event was recorded May 21st with Lauren Eirk. This is a blend of Yoga and Pilates, as they have many similar benefits. With Yoga, experience how the foot influences the body and visa-versa. Work to improve strength while exploring your natural joint ranges. Combining Yoga with Pilates, see how many of the traditional Pilates Mat exercises can actually relieve tension in the body as you improve muscle contractions. This is a great workout to understand the FIS principle that we can improve tightness by getting stronger.

Purchase Amazon Products:
Yoga Mat: https://amzn.to/2ZDSMrH

Purchase Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: Dark Maroon
Nae Leggings: Blue Agave