Live Event with Lauren Eirk on Tuesday May 18th 2021 at 9:30 am. This well-paced resistance training workout is packed full of resistance training sequences for the lower body. Using dumbbells and body weight changes, see how muscles are challenged through the shortening phase and lengthening phase of muscle contractions. Using sound mechanics, perform high to low repetitions of exercises for the legs and hips. Also included are several powerful Isometric Yoga poses to improve strength in more extreme joint ranges. Get ready to sweat!

Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing by Savvi: https://savvi.com/laureneirk
Nae Leggings: Cerulean
Tao Tank: Black