LiveEvent | Stronger Legs and Glutes (60 minutes) with Lauren Eirk
Recorded Live Events August 2021
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1h 11m
This jam-packed hour is devoted to strengthening the lower body using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a mini thigh band, and bodyweight alone!
Purchase Products Used with Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
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