Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.
This vinyasa style practice focuses on the muscles that cross the hip and spine to help us flex forward and sideways. Enjoy tons of modifications and tips so that you can rest when you need to and make the workout as challenging as you desire. Your core will thank you!
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Up Next in Recorded Live Events November 2022
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Live Event with Lauren Eirk | Head To...
This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...
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Live Event with Lauren Eirk | Balance...
This moderately-paced routine combines Yoga and Pilates moves using the stability ball. With the help of the ball, there is an increased responsibility for muscles to contract on demand. The ball allows for the trunk and spine to be involved in every movement. Enjoy this gently flow as you mov...
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Live Event with Lauren Eirk | Integra...
Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot supinate efficiently, it becomes harder to lift our body, jump, stand up straight, and generate power.
Using dumbbells and a thigh band, this wor...
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