This core training class is designed to strengthen and tone the chest, back, biceps and triceps muscles using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, training the core in every exercise.

As you work to control the dynamic ball, experience a core challenge with some specific deep core exercises to improve pelvic floor stability. This is appropriate for all levels.

Amazon Products Used:

Vinyl Coated Dumbbells: https://amzn.to/32rG80s
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH