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Recorded | Live Event with Lauren Eirk | Barre Sculpt

Recorded Live Events August 2021 • 1h 11m

Up Next in Recorded Live Events August 2021

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    Experience Yoga with a stability ball and you will never want to go back! The ball offers support, challenge, and variety to your yoga practice. Not only does the ball get you off the floor, but you will notice a lot of core strengthening in every position. Yoga on the ball will forever change...

  • Live Event | Core Mobility (60 minute...

    Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions

    Purchase Amazon Products Used:
    Yoga Mat: https://amzn.to/2ZDSMrH

  • Recorded | Live Event with Lauren Eir...

    This class is a fusion of both gravity-based dumbbells, stability ball training, and bodyweight exercises to strengthen muscles in the hips, legs, thighs and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness levels.

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