Live Event | Pilates for Hips (60 minutes) with Lauren Eirk
Recorded Live Winter Events 2024
•
1h 12m
This Pilates Mat class is focused on the hips. We will use a mini ball, a thigh band, and a chair/support to create these exercises. Starting after the warm up, we will alternate between sidelying hip abduction exercises and prone bird-dog variations. There will be floor exercises and those in standing to better target hip and glute areas. This flow will keep you moving from one position to the next so that we can move at a steady pace and stay focused. All levels welcome!
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Winter Events 2024
-
Live Event | Yoga Renewal (60 minutes...
This class is a great way to ring in the new year of 2024. We will begin with a mindset breathwork meditation, followed by several seated Yoga asanas for hip and trunk mobility. As we move into our standing postures, we will focus on longer hold times in poses so that we have time to focus our ...
-
Live Event | Dumbbell and Bodyweight ...
This class will focus on resistance training which is targeted at increasing muscle mass and improving muscle rate of contraction. After a core-focused warm-up, we will perform intervals of dumbbell exercises and bodyweight exercises.
Experience upper body, lower body, and core work. The dum...
2 Comments