Live Event | Isometric-Dynamic Lower Mobilty (60 minutes) with Lauren Eirk
Recorded Live Events Summer 2023
•
1h 9m
This lower body Isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require large muscle contractions. The movement and isometric will be related, as we work to intensify the workload on the muscles.
You will love this combination of moving and non moving. This will help you to understand your muscles and their role in the body like no other! The isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture! So many benefits of incorporating isometrics into your training!
You will need a set of dumbbells, a thigh band, and a steady chair for this workout. All levels welcome!
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events Summer 2023
-
Live Event | Isometric Core with Band...
Isometric training combined with Therabands and a thigh band to target the trunk and spine, including the obliques, rectus abdominis, transverse abdominis, spinal erectors, and hip rotators. We will hold each isometric for anywhere from 10-30 seconds with a 5-10 second rest in between. Isolated...
-
Live Event | Isometric Legs with Dumb...
Isometric training combined with bodyweight and dumbbells to target the lower body including quads, hamstrings, glutes, calves and also core. We will hold each isometric for anywhere from 10-30 seconds with a 5-10 second rest in between. Isolated and integrated isometric resistance training wil...
-
Live Event Core Blast (60 minutes) w...
This stability ball workout will include a warm-up, followed by a core training section with bodyweight and the ball, and a comprehensive hip routine using a thigh band and bodyweight.
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, textur...
2 Comments