LIVE Event | Barre Basics: Upper Body (60 minutes) with Lauren Eirk
Recorded Live Events Summer 2023
•
1h 8m
This Barre workout focuses on standing and floor exercises using bodyweight, dumbbells, and a sponge ball to provide resistance to the shoulders, back, chest, and arms while performing motions of trunk extension, flexion, sidebend, and rotation to maintain the positions. Work on muscular symmetry and balance, improving overall endurance and tone.
This is appropriate for beginners, as we will move at a moderate pace with many modifications. We will use a circuit format, with various focused segments.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
Up Next in Recorded Live Events Summer 2023
-
LIVE Event | Barre Basics: Lower Body...
This Barre workout focuses on standing and floor exercises using bodyweight, dumbbells, and gliding discs to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular sy...
-
Live Event: Joint Stability Series: S...
This 60 minute workout is designed to strengthen muscles that flex, rotate, side-bend, and extend spinal joints in a variety of positions for better overall core strength. The focus is to expose and strengthen muscle imbalances by improving contraction responsiveness. The instability of the the...
-
Live Event: Joint Stability Series: H...
This 60 minute workout is designed to strengthen hip muscles that adduct, abduct, flex, extend, and rotate the hip joint in a variety of positions. The focus is to expose and strengthen muscle imbalances by improving contraction responsiveness. The instability of the the ball requires the use o...
2 Comments